4:15 体重64.0kg 体脂肪率22.3% 筋肉量47.1kg
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1966 kcal
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Fat: 100.68g | Prot: 94.72g | Carb: 176.80g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: 西京焼き, 納豆, 大根おろし, 酢豚. more...
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losing 7.7 lb a week
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