Adrianna156's Journal, 21 June 2015

206.0 lb Lost so far: 64.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 93.79g | Prot: 79.48g | Carb: 182.13g.   Breakfast: Plain Crepe, Avocados, Scrambled Egg. Lunch: La Terra Fina Spinach Artichoke Quiche. Dinner: Fried Battered Salmon, Fried or Battered Breaded Floured Shrimp, Lettuce Salad with Assorted Vegetables, Publix Blueberry Muffin. Snacks/Other: Blueberry Muffins, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2644 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...