Lotus1970's Journal, 22 April 2024

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 41.58g | Prot: 75.25g | Carb: 104.93g.   Breakfast: Sardines in Oil (Canned), Buckwheat Groats, Avocados, Espresso Coffee, Planet Oat Oatmilk. Dinner: Carrots, Chicken Thigh (Skin Not Eaten), Rice Noodles (Cooked). more...

1933 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 15 minutes. more...