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logands
Journal
01 Nov 09
logands's Journal, 01 November 2009
logands's Profile
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Weigh In record (no journal entry) for 01 November 2009
186.6 lb
Lost so far:
2.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2009:
773 kcal
Fat: 8.19g | Prot: 40.51g | Carb: 131.17g.
Breakfast:
Skim Milk, Kashi Cereal, Blueberry Juice.
Lunch:
Milk (Nonfat), Sherbet & Ice Cream Bars, Chicken Pasta Pomodoro.
more...
2777 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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