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Really messed up drinking. A whole bucket of ultra and two Jell-O shots that were SUGAR. Dang!!!!
I am blessed to have such a small gain this morning
Sharp cramp like pain under my rib cage two days in a row
Realized I’m out of magnesium
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199.9 lb
Lost so far: 6.2 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1098 kcal
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Fat: 82.64g | Prot: 63.22g | Carb: 33.66g.
Lunch: Simply Nature Almond Butter, Polly-O Part Skim Mozzarella String Cheese Sticks, Hellmann's Real Mayonnaise, Egg. Dinner: Mission Carb Balance Small Fajita Tortillas, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Salsa, Sweet Onions , Pero Mini Sweet Peppers, Rotisserie Chicken. Snacks/Other: Fat Bomb. more...
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gaining 1.4 lb a week
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