Weigh In record (no journal entry) for 21 June 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1999 kcal
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Fat: 75.23g | Prot: 115.00g | Carb: 202.73g.
Breakfast: Almond Butter, Plano Program whey protein, Bananas, 1% Fat Milk, Quaker Old Fashioned Oats, Coffee, Sugar. Lunch: Barilla Enriched Elbow Macaroni Pasta, Pesto Sauce. Dinner: Broccoli, Trader Joe's 10 Minute Farro, Avocados, Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten). Snacks/Other: Samuel Adams Summer Ale Beer, Skinny Pop Popcorn, Swiss Cheese, Pear. more...
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steady weight
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