Weigh In record (no journal entry) for 21 June 2015
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1143 kcal
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Fat: 48.75g | Prot: 129.55g | Carb: 39.20g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Wal-Mart Ribeye Steak Thin, Deep Fried Potato French Fries (from Frozen), Pepsi Diet Pepsi (Can), Stewed Tomatoes. more...
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steady weight
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harriduke's weight history
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