Weigh In record (no journal entry) for 21 June 2015
|
229.5 lb
Lost so far: 16.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2015:
|
1015 kcal
|
Fat: 29.74g | Prot: 51.19g | Carb: 146.27g.
Breakfast: Date, Low Fat Milk. Lunch: Almarai Orange juice with pulp, Nature's Place Organic Honey, Whole Wheat Tortilla, Cooked Fish, Cream of Shrimp Soup. Dinner: Almarai Low Fat Yogurt, Rusk Toast. Snacks/Other: Peanuts, Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds. more...
|
|
3445 kcal
|
Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
 Comments
21 Jun 15 by member: LoadGod
|
Yeah it is :) hope to keep it that way.
21 Jun 15 by member: Hany Shendy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|