Weigh In record (no journal entry) for 21 June 2015
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260.2 lb
Lost so far: 13.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1881 kcal
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Fat: 75.52g | Prot: 110.65g | Carb: 112.73g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Doterra Terra Greens, Spectrum Organic Virgin Coconut Oil. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mustard, Mayonnaise, Roast Beef, Garden Cuts Green Leaf Lettuce. Dinner: Cracker Barrel Old Country Store Grilled Chicken Salad, Cracker Barrel Old Country Store Corn Muffins. Snacks/Other: Snyder's of Hanover Mini Pretzels, Oatmeal Cookie, Peanut Butter Cookies. more...
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losing 2.8 lb a week
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