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........pas de mots....pas d'excuses....
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231.0 lb
Lost so far: 14.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1351 kcal
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Fat: 55.85g | Prot: 88.08g | Carb: 118.20g.
Breakfast: Café, Carrefour Lait d'amande , Banane. Lunch: Traditions d'Asie Nems au Poulet, Blanc de Poulet, Bo Bun. Dinner: Pulco Citronnade, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Puget Huile d'olive Vierge Extra, Saint Eloi Légumes Pour Couscous , Semoule Cuite. more...
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gaining 0.4 lb a week
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