Lotus1970's Journal, 21 April 2024

141.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 51.51g | Prot: 75.37g | Carb: 168.13g.   Breakfast: Planet Oat Oatmilk, Espresso Coffee, Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese. Dinner: Rice Noodles (Cooked), Chicken Thigh (Skin Not Eaten), Carrots. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Apples. more...

1584 kcal

Activities & Exercise: Resting - 18 hours and 48 minutes, Sleeping - 5 hours and 12 minutes. more...