Weigh In record (no journal entry) for 21 April 2024
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199.7 lb
Lost so far: 6.4 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1536 kcal
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Fat: 83.26g | Prot: 71.81g | Carb: 22.77g.
Lunch: Great Value Sharp Cheddar Cheese, Aldi Breakfast Original Sausage Links, Bacon, Egg, Great Value Shredded Mozzarella Cheese. Dinner: Corned Beef, Butter , Broccoli , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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freetime's weight history
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