Weigh In record (no journal entry) for 18 August 2011
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192.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2106 kcal
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Fat: 54.17g | Prot: 198.28g | Carb: 210.25g.
Breakfast: blazing chunks, Apples, Whole Natural Almonds, Banana, Professional Strength Whey Protein, Prairie Farms 1% Lowfat Milk, Original Recipe Chicken Strips (3), Hot-N-Ready Pepperoni Pizza. more...
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3211 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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-Diablo's weight history
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