Weigh In record (no journal entry) for 01 November 2009
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238.2 lb
Lost so far: 27.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2009:
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1632 kcal
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Fat: 15.29g | Prot: 80.49g | Carb: 308.17g.
Breakfast: nonfat yogurt, Attain, blackberries, strawberries, Skim Milk, Honey Nut Scooters. Lunch: hidden valley ranch dips, fat free sour cream, baby carrots, pizza cheese, Hot and Spicy Mustard, Honey Wheat Bread, Oscar Mayer oven roasted turkey. Dinner: chicken strip, spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: raisins. more...
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losing 8.4 lb a week
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dylanbiles's weight history
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