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Tiny drop. I’ll take it. Eating habits remain very poor. Main issue is all the life stress that’s compounding poor habits. Amazing how quickly good habits go out the window.
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132.5 lb
Lost so far: 7.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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2217 kcal
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Fat: 94.58g | Prot: 128.21g | Carb: 231.11g.
Breakfast: Egg, Flour Tortillas , Milk (Whole Milk) , Sugar. Lunch: Maggi 2 Minute Noodles Chicken Flavour, Chicken Malai Curry. Dinner: Sainsbury's Olive Oil Spray, Marks & Spencer Scottish Lochmuir Salmon Fillets, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Asparagus (from Fresh). Snacks/Other: Medjool Dates . more...
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1321 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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