Weigh In record (no journal entry) for 20 June 2015
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248.8 lb
Lost so far: 38.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2657 kcal
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Fat: 134.36g | Prot: 104.70g | Carb: 234.99g.
Breakfast: Roast Beef, Gouda Cheese, Smart Balance Original Buttery Spread, Bagel. Dinner: Avocados, Old El Paso Soft Tortillas (Medium), Wegmans Arizona Corn Salad, Safeway Select Carne Asada, Pero Mini Sweet Peppers, Onions, Olive Oil, Beer. Snacks/Other: Trader Joe's Milk Chocolate Bar, Coffee, Starbucks Shortbread Cookies, Coffee-Mate Original Powder Creamer, Starbucks Vanilla Frappuccino (13.7 oz). more...
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5593 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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zenyatta's weight history
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