Weigh In record (no journal entry) for 20 April 2024
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303.0 lb
Lost so far: 62.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2194 kcal
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Fat: 62.33g | Prot: 127.51g | Carb: 319.27g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Blueberries, Giant Food Bananas (Large). Lunch: Schmidt 647 White Bread, Sunset Mini Cucumbers, Hummus, Tasty Bite Madras Lentils. Dinner: Cooked String Beans (Canned), Cooked Asparagus (from Fresh), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Honeydew Melons. more...
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gaining 1.6 lb a week
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