Lotus1970's Journal, 20 April 2024

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 51.85g | Prot: 145.61g | Carb: 139.21g.   Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk. Lunch: Apples, Carrots, Lettuce, Kirkland Signature Chicken Breast. Dinner: Wild Rice (Cooked), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). more...

1557 kcal

Activities & Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...