tonybarb's Journal, 20 June 2015

239.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 87.96g | Prot: 79.50g | Carb: 238.38g.   Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, Warburtons Sandwich Thins. Lunch: Cream Cheese Spread, Wholemeal Bread. Dinner: Sainsbury's Mixed Vegetables, Tesco Potato Waffle, Lasagna with Meat. Snacks/Other: Scone with Fruit, Cadbury Dairy Milk, Costa Coffee Full Fat Cappuccino (Massimo, Out). more...

2652 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...