Weigh In record (no journal entry) for 18 August 2011
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208.6 lb
Lost so far: 28.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1469 kcal
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Fat: 84.39g | Prot: 68.56g | Carb: 105.42g.
Lunch: celery, tomatoe, organic egg, starkist low sodium tuna, follow your heart. Dinner: relish, hot dogs. Snacks/Other: popcorn. more...
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3509 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 0.6 lb a week
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