Weigh In record (no journal entry) for 19 April 2024
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163.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1515 kcal
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Fat: 111.25g | Prot: 95.86g | Carb: 67.75g.
Breakfast: Great Value Heavy Whipping Cream, Coffee, Veggie Strawberry Smoothie, Great Value String Cheese . Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Happy Farms Colby Jack Cheese, Salsa, Daisy Sour Cream. Dinner: Village Inn Sliced Tomatoes, Farm Fresh Hard Boiled Eggs, Del Monte Avocado, Smithfield Thick Cut Bacon, Athenos Natural Crumbled Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Snacks/Other: Chick-fil-A 30 Ct Grilled Chicken Nuggets. more...
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losing 2.5 lb a week
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