Weigh In record (no journal entry) for 18 August 2011
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250.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1099 kcal
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Fat: 44.71g | Prot: 67.50g | Carb: 110.38g.
Breakfast: Toasted Multigrain Bread. Lunch: French Salad Dressing, Mixed Salad Greens, Chicken Breast Patty. Dinner: Wedged Potatoes with Sliced Beef Steak. Snacks/Other: BBQ Soy Chips. more...
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steady weight
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