Lotus1970's Journal, 19 April 2024

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 75.35g | Prot: 99.72g | Carb: 148.27g.   Breakfast: Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Planet Oat Oatmilk, Espresso Coffee. Dinner: Red Table Wine, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Wild Rice (Cooked). Snacks/Other: Apples, Dry Roasted Pistachio Nuts (with Salt Added), Almond Butter. more...

1744 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...