Weigh In record (no journal entry) for 19 April 2024
|
409.6 lb
Lost so far: 17.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2024:
|
1855 kcal
|
Fat: 108.42g | Prot: 88.02g | Carb: 143.99g.
Breakfast: Johnsonville Original Bratwurst. Lunch: Kroger Cocktail Shrimp. Dinner: Lamb Weston Hand Cut Style Fries, Kroger Ground Beef Chuck 80/20. Snacks/Other: PBfit Peanut Butter Powder, Nesquik Chocolate No Sugar Added, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix Vanilla Ice Cream, Vanilla Ice Creams , Snack Pack Sugar Free Chocolate Pudding, Mott's Applesauce (No Sugar Added), Voortman Sugar Free Oatmeal Cookies. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Orr's weight history
|