Weigh In record (no journal entry) for 19 June 2015
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159.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1535 kcal
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Fat: 73.39g | Prot: 94.22g | Carb: 105.20g.
Breakfast: Whole Milk, Pecan Nuts, Blueberries, Oatmeal, Advocare Spark Energy Drink. Lunch: Domex Superfresh Growers Rainier Cherries, Salmon Sashimi, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Benihana Hibachi Shrimp, Wegmans Spider Roll, Benihana Hibachi Vegetables, Benihana Japanese Onion Soup, Benihana Filet Mignon. Snacks/Other: Almonds, Hime Green Tea Ice Cream. more...
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losing 6.5 lb a week
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