Weigh In record (no journal entry) for 19 June 2015
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406.0 lb
Lost so far: 79.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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3010 kcal
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Fat: 120.00g | Prot: 100.00g | Carb: 389.00g.
Breakfast: McDonald's Egg White Delight McMuffin, Caribou Coffee Vanilla White Chocolate Mocha (Medium). Lunch: Minute Maid Lemonade (20 oz), McDonald's Chocolate Triple Thick Shake (12 oz), State Fair Classic Corn Dogs. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Ore-Ida Extra Crispy Tater Tots, Johnny Rockets Patty Melt. Snacks/Other: Crush Soda Orange Soda (Can), Westby Cheese Curds. more...
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losing 14.0 lb a week
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clydebrown's weight history
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