johnpersico's Journal, 19 June 2015

153.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 39.10g | Prot: 16.85g | Carb: 137.91g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cobblestone Mill Bratwurst Buns, Bratwurst, Ginger Ale. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2271 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...