Weigh In record (no journal entry) for 18 April 2024
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121.0 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1701 kcal
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Fat: 95.96g | Prot: 150.11g | Carb: 69.08g.
Breakfast: Cortas tahini, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Cooked Asparagus (from Fresh), Sole (Fish), Pork Loin (Whole, Lean Only), Animal Fat or Drippings, Onions. Snacks/Other: Strawberries, Tine cheese jarlsberg, Atkins Endulge Caramel Nut Chew Bar, rhubarb/strawberry crisp, Kirkland Signature Greek Yogurt, Vital Proteins Beef Gelatin, Peanuts. more...
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gaining 4.2 lb a week
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 Comments
You cannot gain permanently that fast, thank goodness, unless you partied or something. I can’t imagine you partying, Liv 😂. You have lost that 1-3 lb benchmark for serious effort, that I like to mention, well, only 1 lb for most of us anyway, 24 to 65 times!!!
Even if you are blessed with the genetics for a 2 or 3 pound benchmark for hard work before another round of difficulty, you still cannot eat everything in sight…hence the fact that even teenage athletes can be obese if they are not in the Olympics or something, if you are in the USA, IDK about Canada 😂.
How are your vegetables in the garden?
18 Apr 24 by member: LaineAndTheDog98
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It is part of maintenance to fluctuate and I am in process of training my mind to both weigh in daily AND to not be too hung up on small gains and losses.
18 Apr 24 by member: liv001
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Liv001, that approach has been working for me too since December.
18 Apr 24 by member: GopherIt2
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18 Apr 24 by member: StormsGirl
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