Siegels's Journal, 18 April 2024

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 57.06g | Prot: 182.11g | Carb: 147.67g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Bacon, Egg White . Lunch: Kroger CARBmaster Vanilla Milk, Kirkland Signature Greek Yogurt. Dinner: White Rice, Quinoa (Cooked), Salmon, Caesar Salad with Romaine. Snacks/Other: Ice Cream, Pure Protein Protein Bar. more...

1963 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...