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logands
Journal
31 Oct 09
logands's Journal, 31 October 2009
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Weigh In record (no journal entry) for 31 October 2009
186.0 lb
Lost so far:
2.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2009:
930 kcal
Fat: 48.88g | Prot: 31.70g | Carb: 97.39g.
Breakfast:
Blueberry Juice, Coffee, Kashi Cereal, Skim Milk.
Lunch:
Nonfat Fruit Variety Yogurt, Mixed Nuts.
more...
2768 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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