Michelle Moncur's Journal, 19 June 2015

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Weigh In record (no journal entry) for 19 June 2015

216.1 lb Lost so far: 37.5 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2015:

1249 kcal

Fat: 60.77g | Prot: 59.78g | Carb: 119.09g. Breakfast: Country Spread, Whole Wheat Bread, Coffee with Milk. Lunch: Mayonnaise, Hard-Boiled Egg, Whole Wheat Bread. Dinner: Whole Wheat Bread, Country Spread, Vegetable Beef Soup (Home Recipe). more...

3416 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 10 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Michelle Moncur's Journal, 19 June 2015

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