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Still feeling great, and in control.... wohoooo...
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2011:
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1671 kcal
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Fat: 121.36g | Prot: 119.91g | Carb: 26.32g.
Breakfast: onion, pork sausages, butter, cheddar chesse, eggs. Lunch: kraft cheddar cheese meduim, hellmans real mayonnaise, roasted chicken. Dinner: kraft medium cheese, pepperoni, ceasar dressing, extra lean ground beef. Snacks/Other: red onion, romaine lettuce, fresh spinach, cucumber, fresh express. more...
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losing 7.0 lb a week
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