Weigh In record (no journal entry) for 19 June 2015
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2015:
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768 kcal
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Fat: 36.36g | Prot: 51.29g | Carb: 61.75g.
Breakfast: Lindt Chocolat Noir 85%, Brut de Coques Melange de Graines sans Sel Ajoute, Lait d'Amande, Bjorg Flocons D'Avoine Complets Bio. Lunch: Carrefour Pain de Campagne, Amandes, Delisse Fromage Blanc 3%, Vinaigrette, Poivrons Rouges Doux, Haricots Verts, Blanc de Dinde. Snacks/Other: Amandes. more...
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losing 1.2 lb a week
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nevelena's weight history
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