Weigh In record (no journal entry) for 18 August 2011
|
154.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
1277 kcal
|
Fat: 29.18g | Prot: 35.12g | Carb: 239.02g.
Breakfast: Bananas, Maple and Brown Sugar Oatmeal. Lunch: Mustard, Avocados, Deli Select Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Baked Beans. Snacks/Other: Wild Cherry Pepsi (20 oz), Peppermint Starlight Mints, Apples, Strawberries, Peanut Butter. more...
|
|
2034 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendamundahl's weight history
|