Weigh In record (no journal entry) for 31 October 2009
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189.0 lb
Lost so far: 49.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2009:
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1604 kcal
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Fat: 42.00g | Prot: 34.00g | Carb: 231.70g.
Breakfast: Florida Crystals, Stash Morrocan Mint Green Tea, Larabar. Lunch: Rice Pasta & Cheddar. Dinner: Emerald Valley, Olive Oil, Chicken Franks, Pinto Beans. Snacks/Other: Smarties, Natural Hard Apple Cider (Light), Organic Plain Nonfat Yogurt, Frozen Blueberries, Very Berry Crunch Granola, Simply Orange, Emerald Valley Salsa, Brown Rice Tortilla. more...
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losing 14.0 lb a week
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