Weigh In record (no journal entry) for 31 October 2009
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239.4 lb
Lost so far: 26.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2009:
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1670 kcal
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Fat: 73.98g | Prot: 63.24g | Carb: 204.17g.
Breakfast: Skim Milk, Honey Nut Scooters. Lunch: ranch, french fries, onion, tomato, pickles, iceberg lettuce, hamburger bun, veggie burger. Snacks/Other: skinny cow, peanuts. more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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