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Starting the fasting month ,, starting Ramadan, may Allah bring happiness and joy to everybody.
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231.0 lb
Lost so far: 15.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1517 kcal
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Fat: 56.89g | Prot: 68.33g | Carb: 201.57g.
Breakfast: Low Fat Milk, Date. Lunch: Arugula (Rocket), Chicken Noodle Soup (Home Recipe), Cooked Spinach (from Fresh), Chicken Breast. Dinner: Honey, Rusk Toast, Almarai Low Fat Yogurt, Bread Bites. Snacks/Other: Cooked Pumpkin, Oreo Cookie, Nut Mixture with Dried Fruit and Seeds, Almonds, Roasted Salted Cashew Nuts. more...
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3468 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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