Weigh In record (no journal entry) for 16 April 2024
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220.4 lb
Lost so far: 17.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1926 kcal
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Fat: 45.98g | Prot: 139.31g | Carb: 316.21g.
Breakfast: Aunt Millie's Live Carb Smart Hotdog Buns, Butterball Hardwood Smoked Turkey Sausage . Lunch: Kroger Cheddar Mini Rice Cakes, Quaker Rice Cakes - Caramel Corn. Dinner: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked) . Snacks/Other: Quaker Rice Cakes - Caramel Corn, Legendary Foods Chocolate Cake Pastry. more...
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3739 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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