Weigh In record (no journal entry) for 18 June 2015
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249.5 lb
Lost so far: 33.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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486 kcal
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Fat: 32.59g | Prot: 35.26g | Carb: 9.28g.
Breakfast: Hard Parmesan Cheese, Cream (Half & Half) , Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Egg, Mrs. Renfro's Hot Jalapeno Green Salsa. more...
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losing 0.2 lb a week
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