Weigh In record (no journal entry) for 18 August 2011
|
144.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
1528 kcal
|
Fat: 78.77g | Prot: 57.30g | Carb: 135.78g.
Breakfast: Lactaid reduced fat milk, strawberries, Nature's Path Organic Smart Bran, toast, peanut butter, decafinated coffee. Lunch: margarita, tortilla chips, tostada. Snacks/Other: almonds. more...
|
|
2083 kcal
|
Activities & Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bosh's weight history
|