Maguscanook's Journal, 16 April 2024

178.0 lb Lost so far: 3.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 36.61g | Prot: 44.08g | Carb: 166.93g.   Breakfast: Red Raspberries, Silk True Almond Unsweetened, Weetabix Whole Grain Cereal . Lunch: Lentil Soup. Dinner: Navels Oranges , Red Raspberries, Riviera Petit Pot Plain Yogurt, Bananas . Snacks/Other: 2% Fat Milk, Farm Boy Double Baked Crispy Crunchy Pita Crackers, Compliments Double Cream Brie. more...

2094 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...