Weigh In record (no journal entry) for 18 June 2015
|
408.0 lb
Lost so far: 77.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
1952 kcal
|
Fat: 66.30g | Prot: 97.87g | Carb: 259.34g.
Breakfast: Caribou Coffee Vanilla White Chocolate Mocha (Medium). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Prego Chunky Garden tomato, onion, garlic, Barilla Whole Grain Rotini. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Sour Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Betty Crocker Blueberry Muffin. more...
|
losing 14.0 lb a week
|
 Comments
Yay - back down the scale,,,,,
|
|
Other Related Links
Members
|
clydebrown's weight history
|