Lotus1970's Journal, 16 April 2024

139.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 60.63g | Prot: 80.73g | Carb: 129.64g.   Breakfast: Avocados, Buckwheat Groats, Sardines in Oil (Canned), Espresso Coffee, Planet Oat Oatmilk. Dinner: Chicken Thigh (Skin Not Eaten), Lensi Red Lentil Pasta. Snacks/Other: Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Hummus. more...

2011 kcal

Activities & Exercise: Elliptical - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 16 minutes. more...