Weigh In record (no journal entry) for 18 June 2015
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1039 kcal
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Fat: 54.88g | Prot: 57.94g | Carb: 83.31g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Welch's 100% Grape Juice. Lunch: Whole Foods Market Greek Salad. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cheddar Cheese . Snacks/Other: Dreyer's Outshine Fruit Bars - Grape. more...
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gaining 7.0 lb a week
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