Weigh In record (no journal entry) for 16 April 2024
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157.4 lb
Lost so far: 54.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1530 kcal
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Fat: 109.00g | Prot: 61.50g | Carb: 73.00g.
Breakfast: Dunkin' Donuts Garden Veggie Cream Cheese Spread, Dunkin' Donuts Everything Bagel. Lunch: Sargento Balanced Breaks Pepper Jack. Snacks/Other: Ritz Crackers - Fresh Stack, Cracker Barrel Extra Sharp Cracker Cuts, Cracker Barrel Extra Sharp Cracker Cuts, Girl Scout Cookies Tagalongs. more...
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losing 4.2 lb a week
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