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The big butter smothered steak and spinach and heavy cream ice coffee must have jump started me. I know it was high calorie and high fat
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201.0 lb
Lost so far: 5.1 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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917 kcal
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Fat: 67.85g | Prot: 57.62g | Carb: 26.79g.
Lunch: Philadelphia Original Cream Cheese, Florida Avocados , Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast, Mission Carb Balance Sundried Tomato Basil. Dinner: Kroger Mild Cheddar Cheese Shredded, Butter , Spinach , Publix Ground Beef Sirloin 90/10. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Fat Bomb. more...
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losing 13.3 lb a week
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