Weigh In record (no journal entry) for 18 August 2011
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171.2 lb
Lost so far: 137.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1317 kcal
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Fat: 38.86g | Prot: 53.22g | Carb: 195.82g.
Breakfast: Fiber One 80 Honey Squares, Fat Free Hazelnut Creamer, Coffee, stok shot. Dinner: rustic bread, great value green beans, Butter & Herb Flavored Mashed Potatoes, SMOTHERS PORK DONNA. Snacks/Other: COOL WHIP, STRAWBERRIES, Smooth & Dreamy Dark Chocolate Velvet Ice Cream, 90 Calorie Chewy Bars - Chocolate, Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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losing 1.8 lb a week
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