Machine1962's Journal, 18 August 2011

211.6 lb Lost so far: 4.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 104.66g | Prot: 132.57g | Carb: 208.69g.   Breakfast: maxpro, Traditional Half & Half, NORWEGIAN SALMON OIL, max liqui carn. Lunch: Tortilla Corn Chips, Charbroiled Fish Taco. Dinner: Chickenstrips, 14" Thin Crust Pizza - Pepperoni. Snacks/Other: rice krispies treats. more...

2654 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Desk Work - 3 hours. more...