Weigh In record (no journal entry) for 18 August 2011
|
163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2011:
|
2111 kcal
|
Fat: 39.94g | Prot: 168.40g | Carb: 275.98g.
Breakfast: 100% Whey Protein Powder - Chocolate, Balance Nutrition Bar - Chocolate, Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Atkins Advantage Chocolate Chip Granola Bar, cosi club. Dinner: Light Mayonnaise, 100% Whole Wheat Bread, Deli Style Shaved Smoked Ham, Fat Free Milk, 100% Whey Protein Powder - Chocolate. Snacks/Other: Circus Peanuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|