Weigh In record (no journal entry) for 16 April 2024
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222.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1775 kcal
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Fat: 34.91g | Prot: 132.84g | Carb: 233.59g.
Breakfast: Syrniki, Байкальский Сгущённое Молоко. Lunch: Глобус Тунец Филе Медальоны, Ашан Картофель Отварной. Snacks/Other: Лимак Сухари Ванильные, Apple, Carrots, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 0.6 lb a week
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